Erector Spinae: These are long strap muscles that are made up of the iliocostalis, spinalis, and longissimus muscles. They originate from the common tendinous origin of the iliac crest, sacrum ...

These are the best lower back exercises and stretches to reduce your lower back pain, strengthen your back and core, and improve your general health and fitness The post These are some of the best ...

The muscles that surround the spine (erector spinae, multifidus, transverse abdominis, obliques, quadratus lumborum, to name a few) help with core control.

Back pain? I’m a personal trainer, and this exercise is my favorite to strengthen your muscles News By Sam Hopes last updated 27 June 2023 Build your back, glutes, core and hamstrings in one ...

Erector spinae: muscles along the sides of your spine Other muscles also contribute to what’s known as the “core”—like your pelvic floor and diaphragm—so it really is much more than ...

Walking engages muscles such as the hamstrings, hip flexors and erector muscles located in the spine. Avoid being sedentary and sitting all day by getting up and walking around the house or office ...