“In addition, stiff joints can also restrict movement and lead to compensatory postural misalignment ... increasing the risk ...

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Your spine is the foundation of your body. It supports movement, flexibility, and overall function. However, as you age, the spine undergoes natural changes that can lead to discomfort, stiffness, and ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

Keep your back aligned with the chair, shoulders relaxed, and feet flat on the floor. Strengthen your core with exercises ...

As we age, our posture tends to naturally evolve which can lead to slouching and discomfort. However, there’s some good news. After speaking with experts, we’ve learned that with some simple ...

“In addition, stiff joints can also restrict movement and lead to compensatory postural misalignment ... increasing the risk of spinal fractures and height loss,” highlights Bhide.