A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

The Bulgarian split squat is a worthwhile version of the single ... Keep your workout routine interesting with these effective leg extension alternatives. The post The best leg extension ...

Thankfully, there are some alternative exercises that you can ... your knees and stand where you can feel tension. Perform a split squat, working with the band wrapped around the knee.

Popular amongst bodybuilders and powerlifters, the leg press is an excellent squat alternative ... There's a reason why people shudder when Bulgarian split squats are in their workout programmes ...

Yes, really. You just need to know the best squat alternatives for your booty—err, body. The following exercises still work the major muscles you’re trying to target (glutes, hamstrings ...

Barbell squats may be crowned as the ‘GOAT’ exercise for your glutes, but if you don’t enjoy them, please stop torturing yourself, there are plenty of other alternative exercises out there.

It was named the Bulgarian split squat as it was once touted as the secret behind the Bulgarian Olympic weightlifting team’s success in the 70s and 80s. Coach Angel Spassov insisted the team ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day ...

Meaning in week four, for example, we want to end with those nine squat jumps rather than in the middle of your split squats on the right." Of course, if you're a total beginner, it's best to ...

Although the traditional back squat has plenty of benefits, spicing things up with alternative squat movements like the goblet squat can be extremely useful — for both increased strength and ...