Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

The split squat introduces a unilateral element to your ... This basic move is an isometric hold that will help you to hone your knee flexion, which is essential for other squat variations.

Lunges can offer that dynamic edge. Read on to learn how to do a lunge and master split squat form. Hold a dumbbell in each hand with your left foot behind you so you're in a staggered stance ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve single ... while bringing hands to clasp in front of chest. Hold for five seconds. That's 1 rep.

Usually, we’re picking things up off the floor and hold them in front of us ... as it uses a dumbbell or kettlebell rather than a bar. A split squat involves pressing through just one foot ...