Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

There are two variations on a Bulgarian split squat — one that’s quad dominant and one that’s glute dominant. Your foot position determines this. If your front foot is farther from the ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings, and calves—with bodyweight anywhere. Lunges are beginner-friendly, too. Still, lunging in place (or split ...

The split squat is a single leg exercise that forces you to use your core for balance. It targets your glutes, quads and hamstrings. There are also several ways to do them to make them easier or ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...