Medically reviewed by Elizabeth Barnes, RDN Could perfect gut health come in a tiny $10 glass jar of yogurt? That's what TikTok would have you believe about Coconut Cult, the trendy probiotic-packed ...

While many assume yogurt to be a summer dish, it is not. The thermogenic effect in the food generates heat within the body ...

They also urge consumers not to stir or double dip, as your saliva can kill the yogurt’s microorganisms. Some creators say you shouldn’t use a metal spoon, but that instruction has not been ...

A little jar of yogurt. It’s right there in the name ... I buy it in 8-ounce containers for about $10, and because it’s more like a spoonful of supplement than a bowl of breakfast, that ...