As runners push the limits of high-carb fueling, a sports dietitian breaks down high-carb drink mixes, plus which ones are best.

Electrolytes are charged minerals (such as sodium, potassium ... Who actually benefits from having an electrolyte-rich sports drink? It’s all about moderation here. Because sports drinks ...

Sodium had the widest swings compared to other ... What’s the deal with traditional sports drinks like Gatorade? Sports drinks such as Powerade and Gatorade often get a bad rap these days ...

Confused about sports drinks and energy drinks Read ahead to find out which is safer and when to use them with simple tips ...

The other common non-water component in sports drinks is electrolytes, most commonly sodium and potassium. When you sweat you can lose such electrolytes. That’s why your sweat tastes salty ...

All iterations have 12g of sugar in each bottle (which is less than half of the 28g found in “leading” sports drinks), 120mg of sodium (versus 230mg in other brands), 500mg of potassium ...

You don’t have to rely solely on water, as other drinks like milk and coconut water can also support hydration thanks to their water content and electrolytes. Some options, like sports drinks, offer ...

Sports drinks help athletes replace electrolytes they lose in their sweat after prolonged exercise. Electrolytes are water-soluble minerals such as sodium and potassium, which serve important ...