Nowadays, though, many advertisements seem to be telling you that water ain’t enough and that you should be drinking sports drinks instead. Of course, the main component of a sports drink is ...

If you want to be at the top of your game, you’re going to have to hydrate, but if your way of hydrating is guzzling down a ...

As runners push the limits of high-carb fueling, a sports dietitian breaks down high-carb drink mixes, plus which ones are ...

I don’t drink energy drinks. I don’t even drink caffeine. I’ve always associated performance drinks with high sugar and a ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due to the heightened physical demands ...

The functional and energy drinks category in the UK continues to show robust growth, driven by consumer demand for convenience, wellness, and ...