The idea is to make more use of daylight hours. The shift is followed by the clocks “falling back” an hour on the first ...

As the clocks turn 1am this Sunday, they will spring forward to 2am, zapping away an hour of our precious time in bed. While losing sleep is never really good news, there are ways you can optimize ...

Daylight Saving Time has long been a congressional bone of contention – and with President Trump's blessing, many lawmakers ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

Currently, daylight saving time kicks in at 2 a.m. on the second Sunday in March, when clocks “spring forward” one hour, until 2 a.m. on the first Sunday in November, when clocks “fall back ...

In the US, clocks moved forward on 9 March and will fall back again on 3 November 2025 - a week after the UK. Arizona and Hawaii are the only two states that don't observe DST. For countries on the ...

President Trump wants to stop daylight saving time, never fall back. It makes Mississippi have more sun in the day. Will ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make the transition that little bit easier ...

And as we welcome the new season, it will soon be time for the clocks to change. You might be familiar with the handy “spring forward, fall back” saying, which is a surprisingly good way to remember ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

“Almost everyone agrees that changing the clock twice a year doesn’t make ... He was referring to the time shifts that begin when people “spring forward” an hour each March in states ...