For example, if you run the 100m in 16 seconds, take a 32-second break between reps. Classic sprint session 2 x 200m, 4 x 100m, 2 x 200m, with walk-back recoveries between reps. Record the times ...

you’ll also appreciate that a sprint session doesn’t take several hours. An interval workout can be a time-effective way to incorporate cardio into your next gym session, or can work as a ...

Scrum doesn't have many hard and fast rules, but it does have one requirement for Scrum teams: Before the sprint planning event ends, they must articulate a well-thought-out sprint goal. A good sprint ...

However, after Garmin served me up a workout recommendation, I decided to deviate from my training plan to try something ... recommended me a 51-minute sprinting session. I was about to exit ...