One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

Unsure how to plan your workouts? I consulted fitness ... walking your feet further back, raising the bar up or bending your knees. The split squat is a single leg exercise that forces you to ...

Think: pulsing in a squat to target the glutes and quads ... to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through isometric exercises ...