How Power Cleans Lead to Better Run Performance
A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...
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10 surprising health benefits of squats, from improved posture to better mobility
Because squats focus on strengthening your lower body in particular, they're increasing your power base. Stronger muscles equal more power, after all. For example, a small 2011 study found that ...