Bend knees and sink hips to lower into a squat, then press through feet explosively to jump as high as you can. Land softly on the balls of feet and immediately lower into the next squat.

The 68-year-old demonstrated a compound move that targets the abs and legs. The “squat and twist” exercise “is great for your meno-belly, legs, and booty,” Austin explained. “One move ...

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Hinge at hips to lower into a squat, then jump forward 3 to 4 feet ... Engage core, then step right foot outside right hand. Twist torso to swing right hand toward sky, allowing head and neck ...

Objective: To determine whether maximal strength correlates with sprint and vertical jump height in elite male soccer players ... were tested for maximal strength in half squats and sprinting ability ...