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If you’re finding it hard to get back into an exercise routine, just do these three exercises to build strength all over quicklyThis variation of the dumbbell overhead press, named after Arnold Schwarzenegger ... This is a great beginner-friendly squat that strengthens the lower-body while engaging the core.
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Ditch the gym for Arnold Schwarzenegger’s 15-minute weighted rucksack workoutHe’s even coined his own exercise called the Arnold Press. If you’re short on time ... brunt of the work when it comes to the ...
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