Once you have mastered stationary squat jumps, you can jump up onto a step or low bench no more than 6 inches tall. Jump up, pause, stand up straight, then step down. Repeat. You can use squat ...

Bend knees and sink hips to lower into a squat, then press through feet explosively to jump as high as you can. Land softly on the balls of feet and immediately lower into the next squat.

Dumbbell Bulgarian Split Squat a) Stand with a dumbbell in one hand facing away from a bench with your right leg ... inner thighs 4. Squat Jump a) Lower down into a squat position with your ...

Keeping your spine neutral and your core engaged, lower into a squat. Place both palms flat on the bench in front of you, about shoulder-width apart. Jump or step both legs back into a high plank.

This week: jump squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.

Exercising your glutes is important because they help us walk, run, jump ... on the bench behind you. Keeping your torso upright and core engaged, bend your front leg to lower into a squat.