“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Most of the videos offer an easy formula using numbers. For example, in one video, a TikTok user said "the ultimate summer ...

If you're the type of person who likes to work up a sweat, fast, then you're going to love the Stairmaster. While the machine itself is nothing new, thanks to the power of socials it's stock is ...

We’re sometimes apprehensive about TikTok fitness trends ... “I don’t care how fit you are, the stairmaster will beat your ass,” but also because nearly 25 million people have viewed ...

But between the viral 25-7-2 StairMaster workout and the sheer amount of people I saw using it at the gym, I started to think twice. As a beginner stair climber user, I reached out to Gabrielle ...

try the 12-3-30 treadmill workout (walking for 30 minutes at 3 mph and a 12 percent incline) or the 25-7-2 Stairmaster workout (using a stair climber for 25 minutes at level 7 two days a week ...

If you're a fan of sweating it out on the StairMaster, good news: That hard work burns some serious calories. The stair climber is a cardio and strength workout that recruits your entire body.

It's not inherently harmful to compete against the pink Stanley girl at the gym (we're all human, after all). But if you're interested in healthier — and potentially more effective — forms of ...

Machines such as the elliptical and StairMaster count as cardio workouts, too. While the StairMaster may be unsuitable if you have limited knee or hip mobility, the elliptical is easier on your ...

As someone who lives in a walk-up apartment, the act of climbing stairs feels much more like a daily chore than an exercise I’d willingly do in my free time. But between the viral 25-7-2 StairMaster ...