So here's a reminder: Stand up, walk around, then join your fellow lifehackers in this week's open thread. How Sitting All Day Is Damaging Your Body and How You Can Counteract It Read More Same ...

such as maintaining a bad posture and forgetting to stand up regularly. If your work requires you to spend long hours at a desk, you need to pay increased attention to how you take care of your back.

Completing a daily full-body stretch routine can benefit someone ... this in first thing in the morning or just before bed. Stand up straight with the feet shoulder-width apart and the arms ...

Standing Forward Bend will feel like all the stress is pouring out of the top of your head: Stand ... stretch. This is my favorite pose to practice before bed: Come up slowly from Seated Straddle ...

Straddle flexibility is about so much ... your spine and opening your right hip. To take the stretch further, lift your left leg up towards the chest while pressing the right knee away.

At least throw in a few stretches here and there. Our move today is a straddle stretch ... them to the outside of your body. Open them up as far as they can comfortably go. Once you reach your ...

🧘‍♀️ Includes poses like Butterfly, Frog, Dragon & Straddle 🌿 Encourages deep ... ideal for anyone needing a slower pace, deeper stretch, or a mindful space to soften and let go.

One look at the samakonasana aka straddle ... will help stretch the spine. SUPTA BADDHA KONASANA Lie down on your back, then place your feet on the floor with your knees standing up.