A standing oblique crunch doesn’t sound like it would do much; after all, it involves standing. Shouldn’t core-based exercises be done on the floor? In a word, no! Although standing ab ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

How about we chat today about a part of our body that's the real star of almost all our movements? Yes, I'm talking about our ...

All core workouts, whether horizontal or standing, work these muscles. Oblique. Both floor and standing bicycle crunches work your obliques (side abs), but the standing version works these muscles ...

Malaika Arora shares her home HIIT fitness routine that you can do without hitting the gym. While most these exercises ...

The standing oblique crunch targets your side abdominal muscles through a combination of twisting and knee lifts. Begin with feet wider than hip width, hands behind your head, and alternate ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat ...

The standing oblique crunch is a popular ab exercise that can injure you if done incorrectly. A personal trainer said she stopped doing the exercise in favor of alternatives that avoid back pain.

B) Bring elbow to the same-side knee in a crunching motion. Standing oblique crunches are great for sculpting the waist and working on lateral stability, says Makwana. C) Return to start ...

While prone exercises like sit-ups and crunches have a place in ... the weight down to left knee. Use right oblique to pull torso back up to standing. Do 20 reps then repeat on the opposite ...

Burpees: This workout is fairly simple. All you have to do is jump up and down with your hands reaching overhead. After that, drop into a squat and touch the floor. Repeat it for a few times. Burpees ...