From a full plank position, reach your right your arm straight out ... you can without allowing your low back to arch. Start in a standing position. Bend your knees and place your hands on the ...

Arms Extended Plank: From a high plank position, extend your arms as far in front of your head as you can reach. Hold yourself there with your arms fully extended. Make sure your back is straight.

While there are some effective moves where we may have to do this— like the deadbug or plank— there are plenty out there that don’t. Standing ... you can always reach for household items ...

Try this three-move standing core workout next or give this three-move floor ab workout a go – don't worry, there's still not a crunch, situp, or plank in ... that help you reach your fitness ...