If you're starting to get bored of sit-ups and crunches (effective though they ... Instead, you can use this 10-minute standing abs workout to build a stronger core without a sit-up in sight.

Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...

Discover how a standing abs workout can be more effective than traditional floor exercises. All you need is 10 minutes and a pair of dumbbells.

Crunches are a great way to work ... Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each side) Alternating forward lunges with a twist Dumbbell around the world Single ...

FYI it doesn’t contain any planks, sit-ups or crunches— phew! If it’s standing core exercises that you’re after, then take a look at these seven PT-approved exercises.

Some of the best stomach exercises for stronger abs include crunches, teasers ... your left arm and keep your right arm down by your side. Open your raised leg to the right and your raised ...

This workout takes you through three standing exercises that target stability ... Squeeze through the obliques (side abdominal muscles) as your knee and elbow meet. Don’t worry if they don ...

In an exclusive interaction with the editorial team of Onlymyhealth, our expert, Dr Kapil Dave, Director of Sports - Sharda University - Noida, explained why side ab exercises are important for ...