Somatic exercises, which offer significant benefits ... You can pair this with affirmations or mantras," Li suggested. Swaying: While standing, you allow your body to slowly move back and forth.

Espinosa explains that a somatic workout is suitable for all ages and body types: no experience or skills are necessary. 'It is very accessible in that it can be done standing, sitting or lying on ...

Fans of somatic exercises say they're a great ... into your body and find some calm," says Beedon. Grounding exercises: Try standing with your feet firmly on the floor and feeling that connection ...

Fans of somatic exercises say they're a great way to relieve ... "It's a great one to tune into your body and find some calm," says Beedon. Grounding exercises: Try standing with your feet firmly on ...

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...

That's the idea behind somatic exercise, an increasingly popular modality that focuses on the internal effects over the physical—and strives to help people have an emotional release. But ...

This is exactly what somatic exercise is all about, and it offers some impressive benefits. Somatic practice focuses on developing full-body awareness, encompassing both physical and mental wellbeing.