The Tree Pose is an invitation to cultivate inner stability and awareness amidst challenges. Also read: Which yoga pose helps deflate the abdomen and reduce stress Start standing with your feet ...

Stand with your feet facing forward ... just a few inches off of the ground. 2. Tree pose 2. Shift your weight onto your left leg. 3. While inhaling, slowly lift your right leg while bending ...

5. Tightrope Stand with your arms out to your sides. Walk heel to toe, so that your toes on your back foot touch the heel of the front foot. Walk for 5 to 10 steps. 6. Tree pose 1. Start in a ...