Starting your day with a simple but effective exercise can set a positive tone for the rest of the day. One such exercise is ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat ... secret that strength training is important, but for many, the prospect of starting can be ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Goal Give yourself up to 100 days if you are starting with a small amount of leg strength, and commit to doing the routine daily. Start with at least 10 Sofa Squats a day, then when you feel ...