THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Controlled breathing techniques practiced during sessions, like downward dog or child's pose, are good for beginners. They ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and ...

You'll want to incorporate these major movement patterns.

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...