They also measured "state" mindfulness using 6 questions from the State Mindfulness Scale for Physical Activity. Participants were asked to think about the sensations they felt during their most ...

Those who had received the real treatment reported an increase in state mindfulness as measured by the Toronto Mindfulness Scale, a questionnaire commonly used in research of this kind.

The complex mental state of mindfulness is likely to be supported by the large-scale brain networks; future work should take this into account rather than being restricted to activations in single ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe ...

Nazia Raja-Khan, MD, of the division of endocrinology, diabetes and metabolism at Penn State College of Medicine ... Change in score on the Toronto Mindfulness Scale, a measure of a person ...

Editor’s note: The Focus on Research column highlights different research projects and topics being explored at Penn State ... their workers to practice mindfulness to be more productive.