You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Stretching is a crucial part of any fitness routine. It helps keep your body flexible, enhances your performance during ...

Improve flexibility in midlife with these 8 best static stretches As well as helping you move better, these exercises provide a sense of calm By PT Kate Rowe-Ham Published: 18 June 2025 ...

Four Ways to Stretch Static. ... The standard toe touch is an example of a static stretch.Static stretches are usually facilitated, meaning that the targeted muscles don't stretch themselves.

Examples of static stretching include touching your toes to stretch the hamstrings, holding both sides of a doorframe and stepping forward to stretch the chest muscles, and hugging your knees to ...

Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...

COACHES' CORNER:FLEXIBILITY IS perhaps the most neglected parameter of fitness. This may be because flexibility is seen as less than crucial in team sports, write Dr LIAM HENNESSY and JIM KILTY ...