Static stretching is when you hold a stretching position for 30 to 60 seconds without moving. Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up.

Tight hips? Stiff calves? Well, how often do you stretch? If the answer was ‘never’ you’re not alone, but it’s a simple way ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because of shoulder restrictions, targeted thoracic spine and rotator cuff work ...

Is it true that static stretching improves performance and prevents injury? We see it all the time — people lacing their fingers and pulling their arms behind their bodies to stretch their ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Stretches fall into two camps: static and dynamic. Static stretches are the ones you do while standing, sitting or lying in the same spot while dynamic stretches involve movement. Hinging to touch ...

You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of stretching that involves movement rather than holding the stretch in place.

Whereas dynamic stretching involves moving parts of your body through their full range of motion, static stretching helps to lengthen your muscles and increase flexibility when held for more ...