A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Static stretching is when you hold a stretching position ... At the same time, gently push your hips forward without arching your back Kneel on all fours Place one arm in front of your body ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Here are some simple upper-body stretches that target the shoulders, hands, arms, chest and back. I've included both static stretches and dynamic — or moving — stretches. They don’t require ...

Static stretching — the hold-and-feel-the-burn ... limiting depth and potentially leading to knee or back issues. What good is touching your toes if you can’t perform a proper squat?

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

Your calf muscle runs along the back of your lower leg ... Capizzano suggests a mix of dynamic and static stretches. “Active or dynamic calf stretches promote blood flow, flexibility, and ...

Long, static stretches can actually be counterproductive when trying to soothe tight muscles in the long-term, a movement mechanics expert says (Getty/iStock) If a muscle or joint feels tight ...