Ready to learn more about the downsides of static stretching before physical activity and what you should do instead? We’ve ...

Static stretching is when you hold a stretching position for 30 to 60 seconds without moving. Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up.

A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

Improper training often results in diminished flexibility. Stretching has been promoted for years as an integral part of training programme to decrease the risk of injury. Static stretching and ...