Adding a sauna or steam room ritual to your weekly routine could reap lots of health rewards The main differences between saunas and steam rooms are the temperature and humidity levels.

Adding water to the stove and sauna rocks increases the air temperature and humidity for a steam sauna experience. Dry saunas operate in the same way, just without the water, making it hotter and ...

Saunas have long been spaces for rest ... of developing dementia and Alzheimer’s disease. But it’s not all steam and serenity. To understand the risks, especially when alcohol is involved ...