The difference between quick oats vs rolled oats lie in its processing. Both varieties get steamed then rolled. Quick oats get steamed more and flattened thinner compared to rolled oats.

However, they’re processed more than steel cut oats. “Rolled oats undergo some degree of flattening and processing when they ...

“Through processing they are rolled and steamed which stops them from going rancid,” she said. Rolled oats are a good choice and have beta-glucan. She said that meant the good fats in the ...

Soak rolled oats in water for at least 4-5 hours ... Pour the batter into greased idli moulds and steam for 15-20 minutes or until the idlis are cooked through and fluffy.

Quick-cooking and instant oats are the ideal varieties for these pancakes because they’re small and flat, having been finely chopped as groats, then steamed and rolled thin into flakes before ...