The "tapping" technique: Five steps in five minutes The good news is ... Notice feelings of safety and calm growing in your body. End after three times through. Rate the intensity.

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that ... Inculcating the art of acceptance is the first step towards calming your mind.

Keep doing this till you feel better. Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This one is proven to bring down anxiety ...

and calm for your furry copilot is totally doable. Here's the ultimate guide filled with simple, stress-busting tips and expert secrets that'll keep tails wagging above the clouds. A quick vet ...

Tax season usually is the most stressful period of the year for accountants. Staying calm will help you, your clients and staff.