Finding my balance took a few attempts but with practice, I managed to get the right ... are stiff, the pelvis rotates ...

Lower right back pain can be due to a sprain, infection, cancer, pregnancy, and much more. To get proper treatment you need the right diagnosis so track any other symptoms you're having.

Lower back pain and joint stiffness are common ailments affecting ... The good news is that, in many cases, the solution might be right at your fingertips through specific exercises designed ...

Yet, for many people, rotation is a struggle — leading to stiffness ... You should feel a stretch in the back of your right leg and across your lower right back. Hold the position and take ...