Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

These stretches and exercises activate and strengthen the neck muscles making them less likely to strain or become stiff, says Shah. 2. Stretch your shoulders Tightness in your shoulders ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

A stiff neck is common and often caused by stress, lack of sleep, and age. To relieve a stiff neck, try stretching, switching sleep positions, and applying heat. If you have a fever or feel ...

Stiff necks, sore backs ... closely followed by the head, neck, shoulders and back. Solutions? Get up at least once an hour. Instead of emailing, go talk to your co-worker in person.

The next 24 hours will be spent flinching and shuffling around – the dreaded sleep-induced stiff neck has struck again. Being greeted with a stiff neck in the morning is akin to waking up on the ...