Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting your overall well-being.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Dear Mayo Clinic: I am in my late 50s and have started having stiffness in my back. I have become much ... such as the middle of the spine. The neck also is susceptible to arthritis.

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days?

Philadelphia Phillies left-hander Ranger Suarez is dealing with a stiff back and will be monitored for the next few days. Manager Rob Thomson said Wednesday it's "not as bad" as last season ...