Flutters, knots and other stomach sensations tied to nervousness are all examples of the gut-brain axis in action.

Our annual supplement on local health and wellness services and issues can be found inside today’s paper. It was pretty alarming, watching the heart monitor trace a crazy series of bumps and dips ...

While feeling a pulse in your stomach can be alarming, it’s usually nothing to worry about. You’re most likely just feeling your pulse in your abdominal aorta, which carries blood from your heart to ...

Fitness benefits of Flutter Kicks exercises: One of the hardest areas to exercise and tone is the lower abdomen. Flutter kicks help tighten and flatten lower belly, and are, therefore, the best ...

One of the most common and frequent pains people experience occurs in the stomach. The causes of stomach pain are many, given that it is one of your body’s most active and important organs. Thankfully ...

Toned abs are a nice perk, but core exercises do so much more for you. Whether or not you realize it, a strong core is essential for pretty much all your daily habits. "You need your core to be solid ...