But whether doing cardio or strength training, I always make time for this one stretch — seated straddle. My lower back and hamstrings always need some extra love, and this is the one stretch ...

Experience the satisfying stretch and mobility boost as we guide you through moves that improve posture and release tension. YourVirals Posted: December 30, 2024 | Last updated: March 6, 2025 ...

🧘‍♀️ Includes poses like Butterfly, Frog, Dragon & Straddle 🌿 Encourages deep ... ideal for anyone needing a slower pace, deeper stretch, or a mindful space to soften and let go.