The answer might not be in a pill or potion but in the weight room. Strength training does more than just sculpt your physique—it directly impacts the complex biological systems that drive ...

Maintaining muscle strength through resistance training is essential to prevent falls. Flexibility exercises can also improve balance. When we are young, we have the ability to lose our balance ...

U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Sure, we could all do more, but as long as we’re ticking off both cardio and strength training a few days a week, we’re in good shape, right? Certain fitness aficionados would have you believe ...

When you think of fitness and exercise, squats probably pop into your mind. They're one of the most fundamental and effective ...

Strength training is one of the best things you can do for your body. It's a key part of any fitness plan. Don't belong to a gym with weight machines? No problem! You can use hand-held weights ...

Studies show that strength training can help reduce abdominal and total body fat Strength training, often referred to as resistance training, involves exercises that are designed to improve ...

Learning what failure feels like — and understanding when you should push that far — can help you build a sustainable strength training routine and allow you to safely progress as you get ...

Strength training is a huge factor too: Adding it to your routine can help ward off injury and improve performance, helping make your runs more consistent, potentially faster, and also ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves and ...