On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy.

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

When it comes to type 2 diabetes management, strength training doesn’t always get the same attention as aerobic exercise, such as bicycling, running, and walking. But the truth is that a well ...

Strength training is a huge factor too: Adding it to your routine can help ward off injury and improve performance, helping make your runs more consistent, potentially faster, and also ...

Practicing weight-bearing exercises and strength training. Incorporate weight-bearing exercises like walking, jogging or running into your exercise routine. This should be supplemented with ...