a certified strength and conditioning specialist and senior lecturer in physiology at Loughborough University. Below, he’s provided a beginner’s guide to the bench press, explaining how to ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning Research found that participants could lift more weight during the ...

According to Open Powerlifting, Wendler’s powerlifting exploits included a 1,000-pound squat, a 675-pound bench press ... in the Journal of Strength and Conditioning Research: • For lower ...

When you hear the term “strength and conditioning,” you might ... balancing and different movements than the basic bench press, squat and deadlift.” Bill explained how those methods helped ...