a certified strength and conditioning specialist and senior lecturer in physiology at Loughborough University. Below, he’s provided a beginner’s guide to the bench press, explaining how to ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning Research found that participants could lift more weight during the ...

One woman trying to prove that is Karenjeet Bains, a Team GB powerlifter and an ambassador for Brawn, a community app for strength athletes. She specialises in bench press, most recently placing ...

When you hear the term “strength and conditioning,” you might ... balancing and different movements than the basic bench press, squat and deadlift.” Bill explained how those methods helped ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...