Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Whether you're overworked, facing a life changing event, or just more frazzled than usual, stress can affect ... drive could mean your body is trying to tell you to slow down and take a breather.

For example, the stress of preparing for a job interview can sharpen focus and boost performance. Maladaptive Stress: This is long-term (chronic) stress that overwhelms the body and mind ...

But while stress eating can soothe negative emotions in the moment, we know it's not the healthiest habit in the long term. It can lead to guilt, physical discomfort, weight gain or other more serious ...

The technique is supposed to work the same way as acupuncture, balancing the mind and body ... stress in the shoulders, neck, and scalp. 6. Count Backward When worries are running rampant, try slowly ...

In this excerpt from KCUR's podcast "Seeking A Scientist," host Kate the Chemist set out to understand the science behind everyday stress and some helpful ways to cope.

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Leave it to the wellness community on TikTok to develop a new trend focusing on reducing cortisol and stress. The latest ... Well, let’s break down the drink. The basic recipe generally consists ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert ... making you feel soothed while releasing the stress of the day. Music is effective for ...

This assesses your body’s responses by calculating your ... It uses 24/7 HRV measurements to break down stress into rest, low, medium, or high zones, offering a 0-100 figure to summarize your ...

Looking for a quick and easy way to relieve stress in the middle of the day ... This is the perfect occasion to exercise both your body and mind together, no matter how long you’re on the ...

For mums especially, stress and burnout come with the territory of raising kids, holding down jobs ... steps to help retrain both their mind and body. Here are some ways to start: Notice your ...