As a doctor and researcher in stress and healthy aging, I know that sounds nonsensical or, at best, counterintuitive, but ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us ...

Why a Little Anxiety is Good for You Whether it’s a big test, an improv performance, or a task at your workplace, a little ...

A “Goldilocks” measure of green space might help stave off dementia, but an excess could lead to cognitive decline ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

Specifically, he wants people to get more "good stress" in their lives. Chronic stress is long-term and, according to the National Institutes of Health, can lead to sleep disorders, digestive ...

"Cortisol is good in the short-term ... Balanced dietary choices and supplementation can also play a role in reducing stress. This starts with cutting down on sugar and caffeine intake and ...

Hopefully, further research can begin to uncover what role stress plays in a person’s risk of developing dementia. Having long-term stress does cause a number of health issues so if you are ...

Certain life circumstances create particularly intense stress responses that can rapidly accelerate graying. Major life transitions such as divorce, job loss, or relocation often coincide with ...

“I think I can now say with a comfortable level, that (the good) type of stress releases a biochemical profile that is actually health promoting: we release, for example, dopamine, seroton ...