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A new study reveals widespread gut issues, but embarrassment and lack of awareness hinder health improvements.
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Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...
Lagos residents are finding stress relief in rage room, where people smash furniture and electronics to cope with Nigeria's ...
Dog CBD from ElleVet Sciences can help provide some relief, giving older dogs the support they need to manage joint ...