By visualising the thing that is causing stress, and ‘tapping’ the pressure points, the idea is to take the stress out of ...

Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD). Similar to acupuncture, EFT focuses on the meridian ...

EFT/Tapping is a brief intervention that combines ... to the limbic and cortical regions of the brain that control stress and fear; this breaks the neural links that are causing distressing ...

Dancing not only lifts our spirits but also plays a significant role in effectively managing stress, strengthening resilience, and improving overall wellbeing, according to a new international study ...

He pointed out that EFT had been shown to help people with anxiety, depression, post-traumatic stress disorder and even chronic pain. He noted: “Some scientists believe that EFT tapping ...