Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

Unexplained chest pains If you’re experiencing chest pain, stress could be contributing to it. High cortisol levels can ...

Chronic stress accelerates skin aging, breakouts, and inflammation. Learn how to protect your glow with expert-backed tips ...

Of course, there are also many ways to mitigate the endless stress. Meditation, walking in nature, breathwork, movement, ...

Take our Your Mental Health Today Test Find counselling to heal from trauma Understanding how stress affects the HPA axis, the 24-hour cortisol rhythm, and neurobiological and brain development is ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better sleep.

A nutritionist has urged people to ditch their coffee first thing in the morning as it could be doing more harm than good to ...

"Normally cortisol follows a circadian rhythm, peaking in the morning and declining by evening. But high stress environments flatten this curve, keeping levels high at night." The time it takes to ...

"Normally cortisol follows a circadian rhythm, peaking in the morning and declining by evening. But high stress environments flatten this curve, keeping levels high at night." Dr. Lin describes ...

However, modern habits—artificial light exposure, stress, and hormonal changes ... “Morning workouts align with natural cortisol rhythms, enhance mood, reduce anxiety, and improve sleep ...