If you lack mobility, you probably notice it in everyday life, as well as when you're exercising. Stiffness in your lower back or struggling to sit into a squat are just a few telltale signs that ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Hip stretches can help alleviate a lot of that lower body ... your hips could use some loosening up. Dr. Salem says sitting cross-legged this way can help with hip mobility, so try sitting this ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

Sitting with crossed legs is, you would think ... In addition, some studies show that the simple movement of crossing our legs can help our brains to function better due to the ambidexterity ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...