There are plenty of stretching aids that can help you to improve your flexibility and mobility—from straps to slant boards to ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Tight hips? Stiff calves? Well, how often do you stretch? If the answer was ‘never’ you’re not alone, but it’s a simple way ...

After several reps on one side, swap sides. This is a dynamic stretch so some muscles will be actively engaged to hold the body in position, whilst others will be stretched, notes Russell.

Gentle stretching during pregnancy can help you feel more flexible and is a great chance to calm your mind too. It can also enhances your body’s range of motion, which can prepare your body for ...

Upper body static stretching warm-ups of a duration ≤60 s had no impact on power outcomes. Long–duration (>90 s) static stretching can also be conducted without performance decrement, but more data ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Sam Russell. It targets multiple muscle ...