Follow the stretching chart after your workout. Hold these stretches or do these movements for at least 15-20 seconds each: Shoulder shrugs; Chest and biceps stretch; Forearm stretch; ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

You have to hold a stretch to get the benefit. Don't bounce in the stretch -- you'll tear your muscle. If you don't stretch before a workout, you'll hurt yourself. Well, they're all wrong. But ...

Stretching Exercises for Older Adults to Improve Mobility. Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Natasha Freutel — Updated on June 20, 2025.

Many people stretch after a workout because they think it will aid their recovery and minimize soreness, Dr. Behm said. But “the literature is very mixed on that” too, Dr. Smith added.

Then, over the years, we were told it was better to stretch after exercise. Stretching can help make you more flexible, improve range of motion in your joints — and feel good. It’s almost ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

It’s fair to say that stretching before exercise can improve movement and mobility so long as you keep it short, and after training, you should focus on a static stretching session.

Lower back pain is common, but doing strengthening exercises can relieve the symptoms. Learn how to perform a range of exercises and stretches for the lower back.

Then, over the years, we were told it was better to stretch after exercise. Stretching can help make you more flexible, improve range of motion in your joints — and feel good. It’s almost ...