Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Step 3: Hold the stretch and then return to a normal stance. Repeat this with your other leg. These knee exercises are simple and safe for most people. Some other exercises, such as squats and ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...